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We’ve Been Doing Stretching Wrong for All These Years

We have been telling people that stretching was the way to go to increase flexibility. We were wrong. We know…

Never Be Tired Again: Personal Energy

If you find yourself constantly tired, please read this. Learning about your personal energy is crucial. Personal Energy is a…

People I work with report getting stronger, quicker. Here are the top things that busy, aging adults can do to…