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How to Know if a Health and Fitness Professional is Right For You (The 7 Ways) | GO Performance

Have you ever ordered steak and got the pizza instead? You have to flag down your waiter and point out…

We’ve Been Doing Stretching Wrong for All These Years

We have been telling people that stretching was the way to go to increase flexibility. We were wrong. We know…

Never Be Tired Again: Personal Energy

If you find yourself constantly tired, please read this. Learning about your personal energy is crucial. Personal Energy is a…